10 Foods to Avoid at Dinner

Spicy Foods

Spicy foods can cause heartburn and indigestion, making it harder to get a good night's sleep. Opt for milder options in the evening.

Heavy, Fatty Foods

Foods high in fat take longer to digest, which can lead to discomfort and disrupt your sleep. Choose lighter meals for dinner.

Sugary Desserts

Sugary treats can spike your blood sugar levels, leading to energy crashes and sleep disturbances. Save desserts for earlier in the day.

Caffeine

Caffeine stimulates your nervous system, making it harder to fall asleep. Avoid caffeinated drinks like coffee and certain teas in the evening.

Alcohol

While alcohol might make you feel drowsy, it can disrupt your sleep cycle and lead to poor-quality rest. Limit alcohol consumption close to bedtime.

Acidic Foods

Acidic foods like tomatoes and citrus fruits can cause acid reflux and heartburn. Avoid these to ensure a comfortable night's sleep.

Cruciferous Vegetables

Vegetables like broccoli and Brussels sprouts are high in fiber and can cause gas and bloating. Consider lighter vegetables for dinner.

Red Meat

Red meat is high in protein and fat, which can be tough to digest. Opt for leaner protein sources like chicken or fish.

Beans and Legumes

Beans and legumes can cause gas and bloating due to their high fiber content. Avoid them at dinner to prevent digestive discomfort.