Carrots: While carrots are nutritious and packed with vitamins, they also have a heating effect on the body, which may not be ideal for the hot summer weather.
Potato: Potatoes are starchy vegetables that can be heavy on the stomach and may lead to sluggishness, especially in the heat.
Tomato: While tomatoes are versatile and widely used in cooking, they are acidic in nature and may exacerbate acidity and heat in the body when consumed in excess during the summer.
Radish: Radishes are known for their pungent taste and heating properties, which can increase body temperature
Okra: Okra, also known as ladyfinger, is a nutritious vegetable, but its mucilaginous texture may not be well-tolerated in hot weather.