10 warning sign of depression in women

Persistent Sadness or Anxiety

Feeling sad, anxious, or "empty" for prolonged periods without an apparent reason.

Loss of Interest in Activities

Losing interest or pleasure in activities that were once enjoyable, including hobbies, socializing, and even sexual activity.

Fatigue or Decreased Energy

Constant tiredness, even after adequate rest, or feeling physically drained, making it difficult to perform daily tasks.

Sleep Problems

Changes in sleep patterns, such as insomnia (difficulty falling asleep or staying asleep) or oversleeping (hypersomnia).

Changes in Appetite or Weight

Significant changes in appetite or weight, either gaining or losing weight without trying, or not feeling hungry at all.

Feelings of Worthlessness or Guilt

Persistent feelings of worthlessness, self-blame, or excessive guilt, often unrelated to reality.

Difficulty Concentrating

Trouble focusing, making decisions, or remembering details, which can affect work or daily responsibilities.

Irritability or Restlessness

Increased irritability, frustration, or agitation, even over small issues, often leading to emotional outbursts.

Physical Symptoms without Clear Cause

Unexplained aches, pains, digestive problems, or headaches that do not seem to have a physical cause and don’t respond to treatment.

Thoughts of Death or Suicide

Frequent thoughts of death, suicide, or self-harm. This is a serious sign and requires immediate attention from a professional.