Blueberries, strawberries, and other berries are rich in antioxidants, which help combat oxidative stress and inflammation associated with aging.
Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which support heart health and may contribute to healthy aging.
Spinach, kale, and other dark leafy greens are packed with vitamins, minerals, and antioxidants that promote skin health and protect against cellular damage.
Almonds, walnuts, flaxseeds, and chia seeds provide essential nutrients like omega-3 fatty acids, vitamin E, and antioxidants, all of which contribute to skin and overall health.
Avocado is rich in healthy monounsaturated fats, vitamin E, and antioxidants, promoting skin elasticity and hydration.