Spend 10-15 minutes each morning meditating. Focus on your breath and bring your attention back to it whenever your mind wanders.
Each night, write down three things you are grateful for. Be specific and reflect on why you are grateful for these things.
Engage in at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, most days of the week.
Every morning, write down three specific, achievable goals for the day. Review them in the evening to track your progress.
Start your day by repeating positive affirmations such as "I am capable and strong," or "I can handle anything that comes my way."