Best psychology Books: Nurture Your Mind, Body and soul

The Power of Now 

Teaches readers to live in the present moment, free from the burdens of past regrets and future anxieties. 

Thinking, Fast and Slow 

Kahneman explores how two systems of thinking (fast and slow) shape our judgments and choices. 

Man's Search for Meaning 

Frankl recounts his experiences in concentration camps and emphasizes the importance of finding meaning in life, even in the face of suffering. 

Emotional Intelligence 

Goleman argues that emotional intelligence (EQ) is as crucial as IQ in achieving success and happiness. 

The Body Keeps the Score 

Explores how trauma affects both the mind and body, and provides ways to heal through various therapies. 

Atomic Habits 

Clear explains how small, consistent habits lead to significant personal and psychological transformations. 

The Four Agreements 

Ruiz offers four simple yet powerful agreements to follow, leading to a life of freedom, love, and truth. 

Grit 

Duckworth explores the power of perseverance and passion for long-term goals, demonstrating that "grit" is the key to success. 

Quiet 

Cain delves into the world of introverts, showing how their strengths often go unnoticed in a world that values extroversion.