Vitamin C is known for its immune-boosting properties. It helps stimulate the production and function of white blood cells, which are crucial for fighting off infections.
Vitamin C plays a key role in collagen synthesis, an essential protein for the skin, bones, blood vessels, and other connective tissues. It contributes to maintaining skin elasticity and may help in wound healing.
As a potent antioxidant, vitamin C helps neutralize free radicals in the body. This can protect cells from oxidative stress and may contribute to reducing the risk of chronic diseases.
itamin C enhances the absorption of non-heme iron (the type of iron found in plant-based foods) from the digestive tract. This is particularly important for women, as iron deficiency is more common, especially during menstruation and pregnancy.
Some studies suggest that vitamin C may have a positive impact on heart health. It is associated with a reduced risk of cardiovascular diseases by helping to lower blood pressure and improve overall vascular health.