Multitasking or distractions (like social media) reduce the efficiency of learning.Practicing time management, using apps to block distractions, and focusing on one task at a time.
Cramming for Exams
Cramming causes stress and leads to short-term memorization rather than long-term understanding.Reviewing material regularly and maintaining a consistent study schedule.
Missing out on important lessons leads to gaps in understanding and makes it harder to catch up.Making attendance a priority and taking detailed notes to stay engaged.
Mismanagement of time causes missed deadlines and unbalanced workloads.Prioritizing tasks with a planner or to-do list and avoiding distractions during study time.
Lack of sleep, poor nutrition, and no exercise lead to fatigue and decreased concentration.Ensuring a balanced lifestyle with enough sleep, healthy eating, and physical activity.
Not seeking help leads to confusion and missed opportunities for growth.Building relationships with teachers, mentors, or peers and asking questions when needed.