Engage in mindfulness exercises that focus on the present moment, such as deep breathing or mindful observation.
Find a quiet place to work, use noise-canceling headphones, or play background music that helps you concentrate.
Use techniques like the Pomodoro Technique, which involves working for 25 minutes and then taking a 5-minute break.
Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods like blueberries, nuts, and dark chocolate are known to boost brain function.
Maintain a consistent daily routine, including regular sleep patterns, to help your body and mind function optimally.