Rich in omega-3 fatty acids, salmon supports heart health and helps reduce inflammation. It also provides essential nutrients like vitamin D, which is important for bone health, and protein for muscle maintenance.
Leafy greens are packed with vitamins, minerals, and antioxidants. They provide calcium for bone health, fiber for digestive health, and antioxidants that may help combat oxidative stress associated with aging.
Berries are high in antioxidants, particularly anthocyanins, which may help protect against age-related oxidative damage. They also provide fiber and vitamin C, important for skin health and immune function.
Greek yogurt is a good source of protein, calcium, and probiotics. Protein is essential for maintaining muscle mass, calcium supports bone health, and probiotics contribute to gut health, which can influence overall well-being.
Quinoa is a nutrient-dense whole grain that provides fiber, protein, and various vitamins and minerals. It's an excellent source of complex carbohydrates that can help stabilize blood sugar levels and provide sustained energy.