Healthy Fats: Include sources of healthy fats such as avocados, nuts, seeds, and fatty fish. These fats are essential for hormone production and balance.
Consistent Activity: Engage in regular physical activity, such as walking, running, strength training, or yoga. Exercise helps regulate insulin levels and can reduce levels of cortisol, the stress hormone .
Stress Reduction Techniques: Practice stress management techniques such as meditation, deep breathing exercises, or mindfulness. High stress levels can lead to elevated cortisol, which can disrupt other hormones .
Adaptogens: Consider incorporating adaptogenic herbs like ashwagandha, rhodiola, and holy basil into your routine. These herbs can help balance stress hormones and support overall hormonal health .
Weight Management: Maintaining a healthy weight can help balance hormones, as excess body fat can lead to hormonal imbalances, particularly in estrogen and insulin levels .